Smash x3 technique: hip rotation and weight transfer

What this lesson covers

The smash x3 requires a precise kinetic chain to generate power and control. For a mid-court lob, the movement mimics a tennis serve. The hips stay close to the body while the player transfers weight from the right foot to the left. This internal rotation of the hips must occur before the arm accelerates to ensure the ball is struck in front of the body. Keeping the hips close prevents the stance from opening too early, which maintains balance and improves the trajectory.

Effective execution relies on a sequential chain of movement. The player initiates the motion by moving to the left, which triggers hip rotation and upward momentum. This sequence allows for an early bounce that hits the glass at the correct height, typically near the top screw, forcing the ball to exit the court. If the weight transfer happens before the shot, the momentum is lost. The goal is to maintain a consistent, progressive chain where the elbow passes close to the body, allowing for a clean impact and controlled spin.