2:28Serve technique: simple action and court positioning
Serve · Beginner, Intermediate, High Intermediate
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303 videos
2:28
1:46Lob technique: timing and contact point
Lob · Beginner, Intermediate, High Intermediate
2:46Back glass and corner tactics: building confidence
Bajada · Beginner, Intermediate, High Intermediate
1:59Defensive smash decision: net recovery timing
Smash · Beginner, Intermediate, High Intermediate
Choosing a side: left versus right court roles
Beginner, Intermediate, High Intermediate
2:04Smash technique: shifting from power to control
Bandeja · Beginner, Intermediate
1:50Split step technique: timing and footwork
Beginner, Intermediate
3:12Solo practice drills: warm-up and ball control
Beginner, Intermediate, High Intermediate
2:03Lob technique: knee bend and high finish
Lob · Beginner, Intermediate, High Intermediate
3:29Volley technique: shoulder turn and blocking motion
Volley · Beginner, Intermediate
2:13Topspin smash: technique for clearing the fence
Kick Smash · Intermediate, High Intermediate
2:18Back glass technique: movement and contact
Bajada · Beginner, Intermediate
2:22Ready position and split step for early preparation
Beginner, Intermediate
1:07Volley and bandeja transition drill
Bandeja · Intermediate, High Intermediate
2:15Serve technique: simple motion and placement
Serve · Beginner