Lob technique: knee bend and high finish

What this lesson covers

The lob shifts the game dynamic by pushing opponents to the back of the court. This allows players to move forward and secure the net position. Preparation begins with a shoulder turn and the racket moving back. A deep knee bend is necessary to get the body below the ball height. This low starting position enables a smooth upward swing through the bottom of the ball. The follow-through ends with the racket high to ensure the ball travels deep.

Aim for the deep corners past the service line. A high, slow lob forces opponents back and prevents them from attacking off the glass. A lower, faster lob often bounces and sits up for an easy smash. When the ball comes off the back glass, wait until it is in front of the body before hitting up. This lesson suits players who need to improve their defensive consistency and court positioning.