Volley technique: shoulder turn and blocking motion

What this lesson covers

The ready position for the volley requires the racket to be held vertically and further from the body to decrease reaction time. The preparation involves a shoulder turn that brings the racket back no further than the back shoulder. A step forward with the opposite leg provides a stable base and allows the body to push into the court. Contact occurs in front of the body with a firm wrist and forearm. This is a blocking motion rather than a swing.

Common errors include using an open stance and patting the ball, which is corrected by maintaining a continental grip and rotating the shoulders. Standing too close to the net limits reaction time and makes the player vulnerable to lobs. When facing a low ball, the player must bend the legs rather than the hips to keep the racket head above the hand. A firm forearm prevents wrist wobble at impact, ensuring control and power for both forehand and backhand volleys.