By implementing the "16-second cure" which involves neutral/positive reactions, relaxation techniques like controlled breathing and focused vision, tactical discussions with your partner, and pre-point rituals to maintain calmness and focus between points.
This is really useful if you struggle with staying calm during matches. Sven explains a great method called the "16-second cure" to manage your emotions between points. It breaks down simple steps you can follow to reset mentally, which can really improve your focus and overall game. Learning to control your reactions and breathing like Sven suggests is key to playing better padel.
