Master the 16-second cure to stay calm and win more padel points.
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Your #1 Takeaway
How can I improve my mental game to perform better in padel matches?
By implementing the "16-second cure" which involves neutral/positive reactions, relaxation techniques like controlled breathing and focused vision, tactical discussions with your partner, and pre-point rituals to maintain calmness and focus between points.
What Your Guru Thinks
This is really useful if you struggle with staying calm during matches. Sven explains a great method called the "16-second cure" to manage your emotions between points. It breaks down simple steps you can follow to reset mentally, which can really improve your focus and overall game. Learning to control your reactions and breathing like Sven suggests is key to playing better padel.
BEST Method That Will Keep You Calm. 16 Second PADEL Cure
Description
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This is one of the best methods ever to win the match between the points. If you do this correctly you will keep calm and focused during your match.
The 16 Second Cure! Made by Jim Loehr.
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Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better!
👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join
~
Also find us on:
Our Facebook group ➠https://www.facebook.com/groups/padeltips
Our Facebook page ➠https://www.facebook.com/0tronivel
👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel
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Our instagram page ➠https://www.instagram.com/0tronivel/
Sven's instagram page ➠https://www.instagram.com/svenboele/
Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/
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Best playlists:
Padel Tips https://youtube.com/playlist?list=PLpEMQGAKiBXu0t3SreOefrFD4X9Gd7Ex_
Padel Tests https://youtube.com/playlist?list=PLpEMQGAKiBXvckqPCb18a7UMCctv0j2MC
This is one of the best methods ever to win the match between the points. If you do this correctly you will keep calm and focused during your match.
The 16 Second Cure! Made by Jim Loehr.
~
Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better!
👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join
~
Also find us on:
Our Facebook group ➠https://www.facebook.com/groups/padeltips
Our Facebook page ➠https://www.facebook.com/0tronivel
👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel
~
Our instagram page ➠https://www.instagram.com/0tronivel/
Sven's instagram page ➠https://www.instagram.com/svenboele/
Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/
~
Best playlists:
Padel Tips https://youtube.com/playlist?list=PLpEMQGAKiBXu0t3SreOefrFD4X9Gd7Ex_
Padel Tests https://youtube.com/playlist?list=PLpEMQGAKiBXvckqPCb18a7UMCctv0j2MC
Audience:
Beginner|Lower Intermediate
Skill
Level:
35%
Court
Position:
<none>
Tags
skill-lower-intermediate
skill-beginner
Keywords
Mental Game
Calmness
Point Management
Rituals
Breathing
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