Master the 16-second cure to stay calm and win more padel points.
What Your Guru Thinks
This is really useful if you struggle with staying calm during matches. Sven explains a great method called the "16-second cure" to manage your emotions between points. It breaks down simple steps you can follow to reset mentally, which can really improve your focus and overall game. Learning to control your reactions and breathing like Sven suggests is key to playing better padel.
Description
This is one of the best methods ever to win the match between the points. If you do this correctly you will keep calm and focused during your match.
The 16 Second Cure! Made by Jim Loehr.
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