Increasing intensity boosts performance, staying calm improves match results, and playing on the right side suits defensive strengths and volleys better for some players.
This analysis from coach Ewan is quite insightful for understanding how to improve your match play. He touches on the critical importance of intensity throughout the match, which can make a real difference. He also highlights the often-underestimated mental side of the game, reminding us to stay calm point by point. Finally, he discusses the strategic choice of court position and how finding the right side for your strengths, like defense and volleys, can significantly boost performance.
