Focus on the technical steps demonstrated in slow motion to hit a flat forehand when the ball bounces before the back wall.
This is a great start for understanding the foundational forehand shot. Coach Sandy breaks down the technique in slow motion, which makes it really easy to see the key movements. Focusing on the steps involved in hitting the ball before the glass is crucial for developing control and consistency in your game. It highlights how to approach the ball in a common situation you'll face on the court.