Use your body and feet for power while the arm controls direction and slice, transfer your weight forward into the shot, maintain intensity by moving and recovering quickly, and focus on hitting deep volleys or playing to your opponent's feet to take away their time and force errors.
This is a really insightful piece if you want to add pressure to your forehand volley. Dani gives some excellent advice on using your body and feet for power instead of just your arm, and how to recover quickly after hitting the shot. He also dives into the strategy of keeping opponents back by focusing on depth and targeting, which is crucial from the net. Pay attention to the coach's points about consistency and taking time away from your opponents.
