Pro training refines technical elements like proper footwork, weight transfer, arm extension, racket face control for slice, strategic shot direction, and shot variation for volleys and overheads.
This is a fascinating look into how top players train and refine their skills. The coaches offer insights into crucial technical details, focusing on shots like the forehand volley, backhand volley, and overheads. Pay attention to their comments on footwork, weight transfer, and strategic shot selection. Even small adjustments in technique, as discussed for the backhand, can make a significant difference at higher levels.
