Fitness is key for padel performance and injury prevention.
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Your #1 Takeaway
How should I prepare my body for playing padel regularly?
Focus on fitness, mobility, and stretching to improve performance and reduce injury risk when playing padel regularly.
What Your Guru Thinks
This is a great lesson from Mariano, who explains why fitness is so important for padel players. He points out that if you play regularly, you need to prepare your body to perform better and avoid injuries. Focusing on mobility and the right kind of fitness will really help your padel game.
Padel & Fitness - Hello Padel Academy introduces Mariano Poda - Our Padel Fitness expert
Description
Join the Premier Online coaching Platform for padel players and coaches no matters where you are.
The highest quality video lessons by Pro players and Pro coaches ready to show you their secrets and help you reaching your highest level.
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Mariano Poda is a fitness coach of many profesional padel players from World Padel Tour, APT and Premier Padel tour, like the top 1 french player Ben Tison, the Argentine top Andres Britos, or the most powerful woman on the WPT circuit Aranzazu Osoro. In his coach pack for padel coaches he shows step by step how to work the fitness part and why. A very well adn detail orientated lessons you can watch anytime, anywhere and on any device at your pace.
From Spain to the world, we welcome you on board. This is HELLO PADEL ACADEMY, just #differentlevel - Vamos!
The highest quality video lessons by Pro players and Pro coaches ready to show you their secrets and help you reaching your highest level.
-
Mariano Poda is a fitness coach of many profesional padel players from World Padel Tour, APT and Premier Padel tour, like the top 1 french player Ben Tison, the Argentine top Andres Britos, or the most powerful woman on the WPT circuit Aranzazu Osoro. In his coach pack for padel coaches he shows step by step how to work the fitness part and why. A very well adn detail orientated lessons you can watch anytime, anywhere and on any device at your pace.
From Spain to the world, we welcome you on board. This is HELLO PADEL ACADEMY, just #differentlevel - Vamos!
Audience:
Beginner|Lower Intermediate
Skill
Level:
30%
Court
Position:
<none>
Tags
skill-lower-intermediate
skill-beginner
Keywords
Padel Fitness
Physical Preparation
Injury Prevention
Mobility
Stretching
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