Physical training improves strength, coordination, grip, movement efficiency, and endurance, directly impacting shot execution, court coverage, and injury prevention essential for Padel.
Physical conditioning is absolutely essential to improving your padel game. The coaches in this demonstrate several tests you can use to measure your current fitness level, comparing it to professional standards. They then show practical exercises designed to build strength, coordination, and movement patterns directly applicable to the padel court. Focusing on this area can unlock significant progress in your ability to perform shots and move effectively.
