Physical assessment and training for Padel performance improvement
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Your #1 Takeaway
How can physical training enhance my Padel game?
Physical training improves strength, coordination, grip, movement efficiency, and endurance, directly impacting shot execution, court coverage, and injury prevention essential for Padel.
What Your Guru Thinks
Physical conditioning is absolutely essential to improving your padel game. The coaches in this demonstrate several tests you can use to measure your current fitness level, comparing it to professional standards. They then show practical exercises designed to build strength, coordination, and movement patterns directly applicable to the padel court. Focusing on this area can unlock significant progress in your ability to perform shots and move effectively.
MY REAL FITNESS LEVEL vs PRO PADEL PLAYER - Wings to Pro
Description
The time has come for me to undergo the Marcfit physical test and I will be evaluated against Leo Augsburger and Martin Di Nenno. How far is an amateur player physically from a professional player? Will I be able to get in shape like them?
@el4Set on Instagram
Track: Egzod, Maestro Chives, Neoni - Royalty [NCS Release].
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/RoyaltyAT/youtube
Free Download / Stream: http://ncs.io/Royalty
Track: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release] [NCS Release].
Music provided by NoCopyrightSounds.
Watch: - Robin Hustin x TobiMorrow - Light It ...
Free Download / Stream: http://ncs.io/Lightitup
#padel #wingstopro #teamnox
@el4Set on Instagram
Track: Egzod, Maestro Chives, Neoni - Royalty [NCS Release].
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/RoyaltyAT/youtube
Free Download / Stream: http://ncs.io/Royalty
Track: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release] [NCS Release].
Music provided by NoCopyrightSounds.
Watch: - Robin Hustin x TobiMorrow - Light It ...
Free Download / Stream: http://ncs.io/Lightitup
#padel #wingstopro #teamnox
Audience:
High Intermediate|Advanced
Skill
Level:
78%
Primary
Shot:
Volley
Court
Position:
<none>
Tags
skill-high-intermediate
skill-advanced
Keywords
Physical Training
Fitness Assessment
Padel Conditioning
Strength Training
Athletic Performance
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