Physical training drills to enhance speed and agility in Padel.
What Your Guru Thinks
This is a really insightful lesson if you are looking to improve your physical conditioning for Padel. The coach takes you through a dynamic warm-up and then introduces plyometric exercises, which are key for developing speed and explosiveness on the court. You'll learn why these specific drills are beneficial and how they translate to quicker movements for shots like drop shots or smashes. It's a great way to understand how gym work can directly improve your Padel game.
Description
Ladies and gentlemen! Today we are at Plaza padel in Amsterdam! With Etienne Hartevelt!
We going to focus on the physical part of padel! We are improving a lot of things that will improve our game. Our mobility, agility, speed and much more! + Exercises that you can do yourself!
Vamoooos!
Find Etienne on instagram @ Etienne_hartevelt
Chapters:
Intro - 00:00 - 01:10
Warm up 01:11 - 05:22
Plyometrics 05:23 - 15:22
Change of Direction 15:23 - 19:02
Agility 19:03 - 24:10
Stop and go 24:11 - 31:10
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