By incorporating plyometric exercises to enhance muscle-tendon coordination and practicing change of direction drills to improve maximum running speed, complemented by a dynamic warm-up routine.
This is a really insightful lesson if you are looking to improve your physical conditioning for Padel. The coach takes you through a dynamic warm-up and then introduces plyometric exercises, which are key for developing speed and explosiveness on the court. You'll learn why these specific drills are beneficial and how they translate to quicker movements for shots like drop shots or smashes. It's a great way to understand how gym work can directly improve your Padel game.
