Gym exercises to improve padel power, balance, and prevent injuries.
What Your Guru Thinks
This is a very insightful lesson if you're looking to boost your padel game through fitness. The coach explains valuable gym exercises that directly translate to more power and better movement on the court. You'll learn how to improve your balance and strengthen your core, which are key for avoiding injuries and enhancing your overall game. It's a great way to understand how physical training complements your padel skills.
Description
Ladies and gentlemen! Today we are in the IO club in Marbella! We are going to improve our padel game by doing functional exercises in the gym. This can boost your level a lot! For me this is one of the most crucial things for my level, but I think every level of padel player will improve a lot on the court if they start doing these exercises twice a week!
Please let me know what you think and if you would like to see more fitness content!
Find the I/O club here: https://www.theio.com/
Find luiz here: Instragram: Luisdevos7
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