Gym exercises focusing on strength, balance, core stability, and explosiveness can significantly enhance your padel performance by increasing power in shots, improving movement speed and agility, and reducing the risk of common padel-related injuries.
This is a very insightful lesson if you're looking to boost your padel game through fitness. The coach explains valuable gym exercises that directly translate to more power and better movement on the court. You'll learn how to improve your balance and strengthen your core, which are key for avoiding injuries and enhancing your overall game. It's a great way to understand how physical training complements your padel skills.
