Gym training for Padel performance and injury prevention.

What should you really do in the gym if you want to play better padel?
Spoiler: it’s not just about lifting heavy weights.

In this video, I’ll show you the most effective gym exercises that actually translate to the court.
We’ll cover:
- Strength work to hit harder smashes and volleys
- Explosive power drills for faster reactions at the net
- Mobility and stability exercises to move smoother around the court
- Common mistakes players make in the gym (that don’t help at all)

The goal is simple: train smarter, not just harder — so every hour you spend in the gym makes you a better padel player.

👉 If you enjoy this video, hit like, subscribe, and let me know in the comments which exercise you find most useful.

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