8:01
Physical training for padel versus tennis
Marco Gallerani • PadelStrength
Intermediate, High Intermediate
Video library
Your Next Level Is Closer Than You Think
Video lessons are great. Padelguru goes further: your Guru and coach help you find exactly the right videos for your level, your goals, and your recent matches — so every watch turns into a better session on court.
293 videos match these filters
8:01
8:18
Bandeja technique: defensive aim and footwork
Padel Drive
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
8:25Forehand and backhand: fluid motion and follow-through
Padel Drive
Backhand · Beginner, Intermediate, High Intermediate
9:14Tempo control: when to play fast or slow
Padel Drive
Bandeja · Beginner, Intermediate, High Intermediate, Advanced
7:33Competition training: transition and net drills
Padel Drive
Volley · Intermediate, High Intermediate
1:44
Warm-up drills: baseline to net movement
Tasty - Play Hard | PADEL
Beginner, Intermediate, High Intermediate
6:30Defensive transition: lob and move to the net
Tasty - Play Hard | PADEL
Lob · Beginner, Intermediate, High Intermediate
7:15Transition area movement and split step timing
Tasty - Play Hard | PADEL
Intermediate, High Intermediate, Advanced, High Advanced
9:49Approach shot technique and net transition
Tasty - Play Hard | PADEL
Intermediate, High Intermediate, Advanced, High Advanced
3:18
Footwork fundamentals: four movement drills
Rodri Ovide
Beginner, Intermediate
6:58Overhead technique: footwork and body rotation
Rodri Ovide
Bandeja · Beginner, Intermediate, High Intermediate
2:20Defensive transition: choosing the right shot
Rodri Ovide
Intermediate, High Intermediate
2:48Defensive tactics: targeting the back player
Rodri Ovide
Beginner, Intermediate, High Intermediate
19:44Training drills: net position and defensive tactics
Rodri Ovide
Beginner, Intermediate, High Intermediate
3:30Volley transition speed: fast recovery drills
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
4:25Vibora and transition drill: net pressure progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
1:24:23Controlled transition and net patience
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
6:02Net position and strategy: a reaction drill
Rodri Ovide
Beginner, Intermediate, High Intermediate
9:56Parallel lob drill: court coverage and anticipation
Rodri Ovide
Intermediate, High Intermediate
5:39Backhand volley technique: weight transfer and finish
Rodri Ovide
Volley · Intermediate, High Intermediate
17:15Vibora and bandeja: timing and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate
12:30Deep serve drill for net transition
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
10:04Return to court: warm-up and control drills
Rodri Ovide
Bandeja · Beginner, Intermediate
3:31Split step technique: timing and footwork
Rodri Ovide
Beginner, Intermediate, High Intermediate
New lessons, in your inbox
We add lessons from the creators we learn from every week. Get the new ones, our racket reviews and what the creators are making, every other week.