Defensive tactics to win the net
Key takeaway from our Guru
How can I win the net from a defensive position?
Keep your racket below your knees and maintain a low follow-through to keep your shots flat. Always aim for the opponent's body to restrict their swing and prevent them from attacking your next ball.
What this lesson covers
Winning the net from a defensive position requires specific rules to handle low balls and pressure. Players should focus on keeping the racket head below the knee when preparing for low shots. A low follow-through ensures the ball stays low, preventing the opponent from attacking with a volley. When the ball does not touch the glass, applying rotation or topspin helps neutralize the opponent's speed.
Defensive movement should prioritize playing into the opponent's body, which restricts their ability to follow through and limits their shot options. When under pressure from fast incoming balls, avoid playing a lob. Instead, play the ball low to the opponent's feet. If the ball is deep, use the glass to gain time and set up a lob. Maintaining a consistent racket stance allows for better shot camouflage, making it difficult for the opponent to anticipate whether a low ball or a lob is coming. This approach is most effective for players looking to transition from a solid defensive game to a more aggressive net-taking strategy.
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Original video
Added on Apr 2, 2026
ADVANCED Defending Rules To Win The Net #padeltips
Description
Please subscribe and hit the notification bell, let's get 40K subscribers this year! Hello and welcome everybody, today we are back in Holland from a great trip to the Swedish padel Expo. I have been working on making the defending part of the game a bit more boring. We do that with creating fixed defending rules that you can follow so everything will become easier in defense! ~ 10% discount if you visit my online padel shop. Go to www.racketteam.com and use code: otronivel ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/0tronivel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/
Good for
Skill level
Intermediate, High Intermediate, Advanced, High Advanced
Court position
Right, Both sides, Net, Backcourt
Play style
Defensive
Secondary shot
Lob
Keywords
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