6:31
Bandeja technique: keeping the ball low
The Padel School
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
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6:31
5:40Forehand technique: adapting from tennis to padel
The Padel School
Forehand · Intermediate, High Intermediate
4:12Volley technique: adapting from tennis to padel
The Padel School
Volley · Intermediate, High Intermediate
4:02Lob technique and tactics: shifting from tennis
The Padel School
Lob · Beginner, Intermediate, High Intermediate
9:17Vibora technique: continental grip and side spin
The Padel School
Vibora · Intermediate, High Intermediate
6:00Chiquita technique: controlled speed and trajectory
The Padel School
Chiquita · Beginner, Intermediate, High Intermediate
11:49Chiquita technique: controlling pace to transition
The Padel School
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced, Professional
4:04Return technique: positioning and target selection
The Padel School
Return · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
7:16Compact swing technique for better control
The Padel School
Chiquita · Beginner, Intermediate, High Intermediate
7:34Volley technique: compact punch and body weight
The Padel School
Volley · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
9:43Right court overheads: bandeja and gancho technique
The Padel School
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
3:09Gancho technique: avoiding high backhand volleys
The Padel School
Gancho · Intermediate, High Intermediate
27:08Split step and bandeja: movement and technique
The Padel School
Bandeja · Beginner, Intermediate, High Intermediate, Advanced
7:07Back glass technique: racket prep and movement
The Padel School
Bajada · Beginner, Intermediate, High Intermediate
8:24Bandeja technique: solo practice drills
The Padel School
Bandeja · Intermediate, High Intermediate, Advanced
5:21Volley technique: five common errors to avoid
The Padel School
Volley · Beginner, Intermediate, High Intermediate
6:41Back glass preparation: the hinge technique
The Padel School
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
6:24Serve technique: slice and contact point
The Padel School
Serve · Beginner, Intermediate, High Intermediate
6:55Volley technique: stepping in and shoulder position
The Padel School
Volley · Intermediate, High Intermediate
10:11Back glass technique: controlling the chiquita
The Padel School
Chiquita · Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
13:29Volley technique: compact body and forward weight
The Padel School
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
12:01Chiquita technique: soft hands and flat trajectory
The Padel School
Chiquita · Beginner, Intermediate, High Intermediate
9:31Soft overhead technique for court positioning
The Padel School
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
16:53Chiquita technique: using soft shots to take the net
The Padel School
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
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