10:03
Seven gym exercises for padel performance
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced, High Advanced, Professional
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491 videos match these filters
10:03
13:41
Smash x3 technique: hip rotation and weight transfer
Raphael Cuesta Padel
Smash · Intermediate, High Intermediate, Advanced, High Advanced, Professional
16:58
Return of serve: handling balls into the glass
The Coach Station
Return · Intermediate, High Intermediate, High Advanced
8:21Serve technique: tactical depth and net positioning
The Coach Station
Serve · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
22:47
Vibora and backhand technique: variation and control
Lasse Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
54:45Defence and volley: technical consistency
Lasse Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced
8:59Bandeja technique: footwork and contact point
The Coach Station
Bandeja · Beginner, Intermediate, High Intermediate
16:04Vibora and transition: body shots and preparation
Lasse Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced, Professional
7:30Backhand volley technique: shoulder turn and slice
The Coach Station
Volley · Intermediate, High Intermediate, Advanced
15:57Defensive footwork and volley preparation
Lasse Padel
Volley · Intermediate, High Intermediate, High Advanced
Bandeja technique: slice and contact point
The Padel School
Bandeja · Intermediate, High Intermediate
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