9:28
Smash technique: wrist fluidity and footwork
Rodri Ovide
Smash · Intermediate, High Intermediate
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413 videos match these filters
9:28
3:18Footwork fundamentals: four movement drills
Rodri Ovide
Beginner, Intermediate
21:18Backhand footwork and positioning for defensive depth
Rodri Ovide
Backhand · Intermediate, High Intermediate
1:47Smash technique: footwork and jumping mechanics
Rodri Ovide
Beginner, Intermediate, High Intermediate
30:06Defensive volley precision and court control
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
3:22Wall rebound technique: two-handed preparation
Rodri Ovide
Beginner
1:36Footwork drills: creating uncertainty with irregular bounces
Rodri Ovide
Beginner, Intermediate, High Intermediate
4:19Grip changes: technique for defensive shots
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
2:20Defensive transition: choosing the right shot
Rodri Ovide
Intermediate, High Intermediate
4:09Chiquita technique: tactical timing and slice control
Rodri Ovide
Drop Shot · Beginner, Intermediate, High Intermediate
3:16Lob selection: timing and ball height
Rodri Ovide
Lob · Beginner, Intermediate, High Intermediate
19:44Training drills: net position and defensive tactics
Rodri Ovide
Beginner, Intermediate, High Intermediate
3:30Volley transition speed: fast recovery drills
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
4:25Vibora and transition drill: net pressure progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
3:38Smash x4 technique: wrist snap and contact point
Rodri Ovide
Smash · Intermediate, High Intermediate
7:31Vibora technique: a five-step training progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
14:31Vibora technique: control and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
5:40Volley depth and court positioning control
Rodri Ovide
Volley · Intermediate, High Intermediate
1:24:23Controlled transition and net patience
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
6:02Net position and strategy: a reaction drill
Rodri Ovide
Beginner, Intermediate, High Intermediate
4:41Vibora technique: body position and footwork
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
5:39Backhand volley technique: weight transfer and finish
Rodri Ovide
Volley · Intermediate, High Intermediate
17:15Vibora and bandeja: timing and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate
20:32Net position and movement during defensive drills
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
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