9:28
Smash technique: wrist fluidity and footwork
Rodri Ovide
Smash · Intermediate, High Intermediate
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9:28
3:14Return positioning: alignment and footwork
Rodri Ovide
Return · Beginner, Intermediate, High Intermediate
2:20Defensive transition: choosing the right shot
Rodri Ovide
Intermediate, High Intermediate
2:21Return of serve: counterattacking the Australian formation
Rodri Ovide
Return · Intermediate, High Intermediate
2:51Back glass decision: when to let the ball pass
Rodri Ovide
Beginner, Intermediate
2:46Defensive angles: using the side glass
Rodri Ovide
Beginner, Intermediate, High Intermediate
2:58Deep volley drill: staying behind the yellow line
Rodri Ovide
Volley · Beginner, Intermediate, High Intermediate
4:47Team positioning: closing the middle of the court
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
19:44Training drills: net position and defensive tactics
Rodri Ovide
Beginner, Intermediate, High Intermediate
3:30Volley transition speed: fast recovery drills
Rodri Ovide
Volley · Intermediate, High Intermediate, Advanced, High Advanced
4:25Vibora and transition drill: net pressure progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
5:40Volley depth and court positioning control
Rodri Ovide
Volley · Intermediate, High Intermediate
1:24:23Controlled transition and net patience
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
7:44Preseason training for groundstrokes and volleys
Rodri Ovide
Block · Intermediate, High Intermediate
34:00Defensive patience and net transition tactics
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
9:56Parallel lob drill: court coverage and anticipation
Rodri Ovide
Intermediate, High Intermediate
17:15Vibora and bandeja: timing and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate
20:32Net position and movement during defensive drills
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
16:43Counterattacking from the return position
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
12:30Deep serve drill for net transition
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
23:27Smash x3 technique: pronation and body rotation
Rodri Ovide
Kick Smash · Intermediate, High Intermediate
1:27Volley technique: adapting to incoming ball speed
Rodri Ovide
Volley · Intermediate, High Intermediate
12:19Deep volley drill to prevent lobs
Rodri Ovide
Volley · Intermediate, High Intermediate, High Advanced
10:04Return to court: warm-up and control drills
Rodri Ovide
Bandeja · Beginner, Intermediate
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