12:45Partner communication: tracking opponent positions
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Creator
The Coach Station
22 video lessons
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22 videos
12:45
6:07Serve and transition: training the sequence
Serve · Intermediate, High Intermediate, Advanced, High Advanced, Professional
3:21Common tactical errors and court positioning
Drop Shot · Beginner, Intermediate, High Intermediate
8:21Serve technique: tactical depth and net positioning
Serve · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
4:40Tactical patterns to drain your opponents
Lob · Intermediate, High Intermediate
16:58Return of serve: handling balls into the glass
Return · Intermediate, High Intermediate, High Advanced
9:36Rulo technique: generating spin with a high elbow
Rulo · Intermediate, High Intermediate, Advanced, High Advanced
4:40Back glass defense: footwork and racket preparation
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
7:30Backhand volley technique: shoulder turn and slice
Volley · Intermediate, High Intermediate, Advanced
8:59Bandeja technique: footwork and contact point
Bandeja · Beginner, Intermediate, High Intermediate
8:06Fence shots: tactical positioning and risk management
Intermediate, High Intermediate
2:51Winter smash: flat technique for cold conditions
Smash · Intermediate, High Intermediate
5:10Double glass technique: footwork and rotation
Backhand · Beginner, Intermediate
5:38RAMP warm-up routine for match readiness
Beginner, Intermediate, High Intermediate
4:06Forehand volley technique: grip and body turn
Volley · Beginner, Intermediate, High Intermediate
6:05Vibora technique: grip, stance and throwing action
Vibora · Intermediate, High Intermediate
6:58Backhand fundamentals: contact and rotation
Backhand · Beginner
9:32Forehand technique: ready position and preparation
Forehand · Beginner
7:50LTA Instructor Readiness Test: Technical Requirements
Serve · Intermediate
1:39Drop volley progression: five levels of control
Volley · Intermediate
3:36Ball control: path, angle, and speed variables
Intermediate, High Intermediate
7:27