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Refining bandeja technique for better control and depth.

PadelJo
🏆 #1 Takeaway - How can I improve my bandeja technique?
Improve your bandeja by freezing the racket for control, hitting with high-to-low slice motion from a high contact point, minimizing movement, and ensuring consistent, relaxed follow-through.

What Your Guru Thinks

This covers key adjustments for hitting a more effective bandeja. The coaches provide valuable tips on racket preparation, contact point, and body movement. Paying attention to the subtle details like grip and wrist relaxation can make a big difference in your shot consistency and slice. They also suggest useful ways to practice this specific shot.

How High You Should Hit The BANDEJA! W/ Carlos Platier Luna

Description

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One of the most discussed items of the bandeja is the height of the contact point! How high do you need to hit the bandeja to keep the ball low? Does the ball remain low when you hit the ball higher? Or does that ball remain lower because you hit the ball higher?

All those questions will be answered in this video!

VAMOOOS

Special thanks to Peakz padel for the location of the 'NK'
Special thanks to KNLTB PADEL that we could use the centercourt!
And special thanks to Carlos Platier Luna! Rocking his bandeja!

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Audience: High Intermediate|Advanced
Skill Level:
68%
Primary Shot: bandeja
Play Style: Offensive
Court Position: None

Tags

skill-high-intermediate skill-advanced style-offensive shot-bandeja

Keywords

Bandeja Slice Overhead Technique Drills

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