Bandeja technique and strategic decision-making.
What Your Guru Thinks
This lesson is really useful if you want to understand one of padel's most important shots, the bandeja. The coach, Coki Nieto, not only shows you how to hit it but more importantly, when to choose the bandeja over other shots like the vibora or a lob. He emphasizes playing with opponent position and varying ball speed, not just power, to set up the next point. This will help you make smarter decisions on court and improve your overall game strategy.
Description
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Instagram Coki ▶️ https://www.instagram.com/cokinieto
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#TeamNox
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▶️ TikTok: https://www.tiktok.com/@xtres_padel
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