Toggle sidebar

Player progress focusing on footwork and dynamic movement.

PadelJo
🏆 #1 Takeaway - How does dynamic footwork improve padel performance?
Dynamic footwork involving moving towards the ball, using adjustment steps, and transferring weight through the legs allows players to improve positioning, execute shots like the bandeja and volley more effectively, and recover quickly.

What Your Guru Thinks

This shows the kind of progress possible with dedicated training focused on fundamentals. Jose and the coaches at the academy highlight how dynamic movement is key to improving your game significantly. By focusing on moving *to* the ball instead of waiting for it, you can improve your positioning for shots like the bandeja and volley. This approach can make a huge difference in your ability to control points. Understanding how to move better, even for seemingly simple shots, is fundamental for advancing.

day 0 vs day 30 in a PROFESSIONAL PADEL ACADEMY

Description

day 0 vs day 30 in Jose Solano PADEL ACADEMy
Audience: Lower Intermediate|High Intermediate
Skill Level:
65%
Primary Shot: bandeja
Play Style: Offensive
Court Position: none

Tags

skill-high-intermediate style-offensive skill-lower-intermediate shot-bandeja

Keywords

Padel Academy Footwork Dynamic Movement Padel Drills Player Progress

Train Smarter. Learn Faster.

Train Like the Pros. At Your Level.

If you're serious about getting better, Padelguru helps you train like the pros do — with hybrid coaching in the app and on court. Your game, your pace, with a coach who cares and a path that finally makes sense. Apply for early access to try hybrid coaching with Padelguru.

I Want to Improve

No spam, ever. Unsubscribe anytime.

Related Video Lessons

Padel Drive

2 years ago

Mastering the Bandeja shot technique and strategy.

Mastering the Bandeja shot technique and strategy.

Your Padelguru Says

This lesson is really helpful if you want to improve your bandeja shot. The coach explains clearly why and when you should use it, focusing on keeping pressure and recovering the net position [...]

Watch Lesson

Skill

Beginner|Lower Intermediate|High Intermediate
bandeja
Padel Drive

1 year ago

Understanding differences between Bandeja and Vibora overhead shots.

Understanding differences between Bandeja and Vibora overhead shots.

Your Padelguru Says

This covers a topic that causes lots of discussion among padel players. The coach does a good job breaking down the technical and tactical differences between the bandeja and the vibora [...]

Watch Lesson

Skill

High Intermediate|Advanced
bandeja
Rodri Ovide

2 years ago

Understanding Vibora versus Bandeja overhead shot technique.

Understanding Vibora versus Bandeja overhead shot technique.

Your Padelguru Says

This is very insightful if you're looking to understand the nuances between the Bandeja and the more advanced Vibora. The coach [...]

Watch Lesson

Skill

High Intermediate|Advanced
vibora
Aim your defensive Bandeja shot crosscourt for better strategy.

Aim your defensive Bandeja shot crosscourt for better strategy.

Your Padelguru Says

This offers valuable advice on where to strategically aim your Bandeja. Sandy, the coach, explains why hitting this shot down the line is often a mistake, especially at lower levels [...]

Watch Lesson

Skill

Beginner
bandeja
Bandeja aiming guide by level and opponent position.

Bandeja aiming guide by level and opponent position.

Your Padelguru Says

The coach, Sandy, gives you a clear breakdown of where to aim your Bandeja based on your skill level and where your opponents a [...]

Watch Lesson

Skill

Beginner
bandeja
Technical breakdown of the Bandeja.

Technical breakdown of the Bandeja.

Your Padelguru Says

This is very useful if you want to understand the fundamentals of the bandeja shot. Sandy provides a clear technical breakdown of this defensive overhead shot [...]

Watch Lesson

Skill

Beginner
bandeja

Train Smarter. Learn Faster.

The First Platform Built to Help You Truly Improve.

Padelguru is a hybrid coaching home for ambitious players. Match with a coach who gets your game, stay connected in the app between sessions, and turn every match into real progress.

I Want to Improve

No spam, ever. Unsubscribe anytime.

Ready to level up?

Join 1,250+ players getting early access.

Count me in
Padelguru