Essential Padel warm-up routine to prevent injuries.
What Your Guru Thinks
This is really helpful if you want to learn how to properly warm up before playing Padel. The coaches explain a structured warm-up routine including mobility, core, and aerobic exercises. They emphasize the importance of warming up to prevent injuries and improve performance. It's great for players of all levels, especially beginners wanting to build a good foundation. Following this routine can make a big difference in your game and well-being.
Description
00:00 INTRODUCTION
01:36 SUBSCRIBE!
02:00 MOBILITY
06:46 CORE
09:08 EXERCISE DRILLS
11:01 SNACKS OF MOVEMENT
11:51 PADEL SKILLS
14:08 THE IMPORTANCE OF THE PHYSICAL PART
15:19 BYE!
Thank you so much Pau, we always learn a lot with you.
Instagram of Pau:
https://www.instagram.com/pau_calatayud_coach/reels/
Thanks to @prodby_surfing, who did this amazing song. You can buy this beat here: https://bsta.rs/mWqKB3.
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