Essential Padel warm-up routine to prevent injuries.
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Your #1 Takeaway
How should I warm up before playing Padel to avoid injuries?
Focus on a structured routine that includes mobility exercises, core activation, and some aerobic movements. This helps prepare your body, improve focus, and reduce the risk of injuries.
What Your Guru Thinks
This is really helpful if you want to learn how to properly warm up before playing Padel. The coaches explain a structured warm-up routine including mobility, core, and aerobic exercises. They emphasize the importance of warming up to prevent injuries and improve performance. It's great for players of all levels, especially beginners wanting to build a good foundation. Following this routine can make a big difference in your game and well-being.
PROFESSIONAL PHYSICAL PADEL COACH teaches me how to WARM UP (prod. surfing)
Description
We teamed up with Pau Calatayud, a pro physical coach for padel, to show you how to warm up like a champ! Pau breaks down the best moves to get your body ready, avoid injuries, and hit the court feeling sharp and confident. If you want to stay in top shape and crush your matches, don’t skip this warm-up routine—it’s a game-changer!
00:00 INTRODUCTION
01:36 SUBSCRIBE!
02:00 MOBILITY
06:46 CORE
09:08 EXERCISE DRILLS
11:01 SNACKS OF MOVEMENT
11:51 PADEL SKILLS
14:08 THE IMPORTANCE OF THE PHYSICAL PART
15:19 BYE!
Thank you so much Pau, we always learn a lot with you.
Instagram of Pau:
https://www.instagram.com/pau_calatayud_coach/reels/
Thanks to @prodby_surfing, who did this amazing song. You can buy this beat here: https://bsta.rs/mWqKB3.
00:00 INTRODUCTION
01:36 SUBSCRIBE!
02:00 MOBILITY
06:46 CORE
09:08 EXERCISE DRILLS
11:01 SNACKS OF MOVEMENT
11:51 PADEL SKILLS
14:08 THE IMPORTANCE OF THE PHYSICAL PART
15:19 BYE!
Thank you so much Pau, we always learn a lot with you.
Instagram of Pau:
https://www.instagram.com/pau_calatayud_coach/reels/
Thanks to @prodby_surfing, who did this amazing song. You can buy this beat here: https://bsta.rs/mWqKB3.
Audience:
Beginner
Skill
Level:
15%
Court
Position:
<none>
Tags
skill-beginner
Keywords
Warm-up
Injuries
Mobility
Core
Physical Training
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