Focus on a structured routine that includes mobility exercises, core activation, and some aerobic movements. This helps prepare your body, improve focus, and reduce the risk of injuries.
This is really helpful if you want to learn how to properly warm up before playing Padel. The coaches explain a structured warm-up routine including mobility, core, and aerobic exercises. They emphasize the importance of warming up to prevent injuries and improve performance. It's great for players of all levels, especially beginners wanting to build a good foundation. Following this routine can make a big difference in your game and well-being.
