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Mastering the bandeja with preparation, follow-through, and positioning.

PadelJo
πŸ† #1 Takeaway - How can I improve my bandeja shot technique and consistency?
Improve your bandeja by focusing on preparing the racket high above the ball, maintaining a straight and long forward follow-through, making contact far to your right and above your head, keeping your body stable without turning out, avoiding excessive wrist action, and aiming for a low bounce before the service line on straight shots.

What Your Guru Thinks

This is a very helpful analysis focusing entirely on the bandeja shot. The coach breaks down the technique into simple steps, starting with the absolute basics and gradually adding complexity. It’s particularly good at highlighting common mistakes and offering specific drills, like using a bench, to correct them. Understanding the concepts of preparation and follow-through explained here can significantly improve your consistency.

How To Learn The Bandeja #PT26

Description

The easiest method to find your bandeja! The goal of this video, is that you are able to learn the bandeja as easy as possible. We are going to work from easy to hard and from a fixed position to playing an actual match.

If you have any questions about the bandeja, please let me know in the comments below. I will answer all your questions.
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Audience: Beginner|Lower Intermediate|High Intermediate
Skill Level:
60%
Primary Shot: bandeja
Play Style: Defensive

Tags

skill-high-intermediate skill-lower-intermediate skill-beginner style-defensive shot-bandeja

Keywords

Bandeja Technique Drills Positioning Overhead

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