Toggle sidebar

Master core rotation for better padel shots.

PadelJo
🏆 #1 Takeaway - How can I improve power and control in my padel shots?
By focusing on core rotation (using your belly button to initiate the turn) rather than just moving your arms, you can generate more power, control, and overall efficiency in your shots, especially when playing balls off the glass.

What Your Guru Thinks

This is a very insightful explanation of how important your core is in generating power and control for your shots. The coach breaks down the concept of rotation, showing you how to properly use your belly button to turn, not just your arms. Understanding this principle can significantly improve the efficiency of your movements. It's particularly useful for handling shots off the glass effectively.

Tasty Undressed - Core & Rotation
Audience: Lower Intermediate|High Intermediate
Skill Level:
65%
Primary Shot: forehand
Play Style: Offensive
Court Position: None

Tags

skill-high-intermediate style-offensive shot-forehand skill-lower-intermediate

Keywords

Core Rotation Body Movement Technique Glass Play Power

Train Smarter. Learn Faster.

Train Like the Pros. At Your Level.

If you're serious about getting better, Padelguru helps you train like the pros do — with hybrid coaching in the app and on court. Your game, your pace, with a coach who cares and a path that finally makes sense. Apply for early access to try hybrid coaching with Padelguru.

I Want to Improve

No spam, ever. Unsubscribe anytime.

Related Video Lessons

Flat forehand technique breakdown before the glass

Flat forehand technique breakdown before the glass

Your Padelguru Says

This is a great start for understanding the foundational forehand shot. Coach Sandy breaks down the technique in slow motion, which makes it really easy to see the key movements [...]

Watch Lesson

Skill

Beginner
forehand
Forehand volley technique breakdown for beginners

Forehand volley technique breakdown for beginners

Your Padelguru Says

Understanding the basic forehand volley is crucial when you are starting out in padel. Coach Sandy shows you the correct technique for hitting a sensible, neutral volley from waist to shoulder height [...]

Watch Lesson

Skill

Beginner
volley
Mastering basic Padel forehand technique and common errors.

Mastering basic Padel forehand technique and common errors.

Your Padelguru Says

Sandy offers really useful tips on the fundamental forehand stroke. He emphasizes the importance of early preparation and proper footwork, explaining both neutral and open stances [...]

Watch Lesson

Skill

Beginner|Lower Intermediate
forehand
Six tips to improve your forehand volley power and spin.

Six tips to improve your forehand volley power and spin.

Your Padelguru Says

Ewan provides some really solid tips on making your forehand volley a weapon. He breaks it down into simple points like keeping your swing short and getting the racket ready early [...]

Watch Lesson

Skill

High Intermediate|Advanced
forehand
Three key tips for improving your forehand volley.

Three key tips for improving your forehand volley.

Your Padelguru Says

Ewan shares some excellent points on making your forehand volley more effective. He highlights the importance of technique by s [...]

Watch Lesson

Skill

Lower Intermediate|High Intermediate
volley
Improving forehand volley technique and performance mindset.

Improving forehand volley technique and performance mindset.

Your Padelguru Says

This is a great session with the coach focusing on the forehand volley, which is such a crucial shot in padel. Coach Ewan break [...]

Watch Lesson

Skill

Lower Intermediate|High Intermediate
forehand

Train Smarter. Learn Faster.

The First Platform Built to Help You Truly Improve.

Padelguru is a hybrid coaching home for ambitious players. Match with a coach who gets your game, stay connected in the app between sessions, and turn every match into real progress.

I Want to Improve

No spam, ever. Unsubscribe anytime.

Ready to level up?

Join 1,250+ players getting early access.

Count me in
Padelguru