Improve your forehand volley with proper racket face, footwork, and strategic aiming, while managing negative thoughts during matches by focusing on the ball and controlling breathing to enhance peak performance.
This is a great session with the coach focusing on the forehand volley, which is such a crucial shot in padel. Coach Ewan breaks down key technical points like racket face and footwork, showing you how to get the ball to stay low and be difficult for your opponents. What's really interesting is the integration of peak performance mindset tips from coach Manish, which can genuinely help you play better under pressure. The way they combine technique and mental approach offers a well-rounded perspective on improving your game.
