Improving Bandeja and Vibora technique through drills and key adjustments.
What Your Guru Thinks
This transcript is quite valuable if you are working on your overhead shots like the Bandeja and Vibora. The coach provides specific feedback on common issues like preparation, contact point, and body rotation. You'll see some interesting drills, like the chair exercise, that help reinforce the correct body mechanics. It's helpful to hear the coach break down these important techniques.
Description
So today we are going to sit back and relax, playing viboras/bandejas from a sitting position. We are using this method because Bryan and Joep were both overrotating with their shoulders. This method will make it a lot easier!
Hope it helps! I am on Holiday now, so I will respond to your comments later.
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