Focus on covering the "red zone" with proper footwork for fast balls, adopt correct positioning to block diagonal lobs, and learn to transition from defense to attack by varying ball speed and placement.
This lesson is useful for anyone looking to strengthen their defensive game. The coach explains how to deal with fast balls, emphasizing the importance of covering the "red zone" on the court. You will also learn how to handle diagonal lobs effectively by improving your positioning. The drills and explanations are clear, and you can easily apply these tips to become a more solid defender and transition to attack.
