Maintain proper net position, keep racket ready and forward, use light feet and a split step, lean forward into the shot, and ensure a firm contact by squeezing the grip and keeping the forearm contracted.
This is a very useful guide if you struggle to handle powerful shots from your opponents when you are at the net. The coach, Sandy, and the other coaches break down the key principles, starting with correct court positioning and racket preparation for different levels. They emphasize footwork and body weight transfer, providing actionable tips to improve your defensive volleys. Paying attention to their advice can help you turn a defensive situation into a neutral or even advantageous one.
