Toggle sidebar

Improve bandeja control and slice for lower bounces.

PadelJo
🏆 #1 Takeaway - How can I improve control and add slice to my bandeja?
Improve control and add slice by preparing the racket higher and closer to the body, opening the racket face, using a high-to-low swing path, and following through longer towards the target.

What Your Guru Thinks

This is quite useful if you want to get better control on your bandeja. The coach shows specific adjustments to your preparation and swing path that help add slice and keep the ball low. Learning to slow the shot down with slice is a key takeaway. Pay attention to the drills with the rope and the focus on the non-hitting hand.

17 Bandeja Tips To Improve Control & SLICE #FullLesson

Description

Please subscribe and hit the notification bell, let's get 100K subscribers this year!

Ladies and gentlemen! Happy new year! Welcome to 2023. I hope you are going to have an amazing year with lots of padel!

The best possible padel way to start this year would be to look towards the bandeja of course! Today we have Nick in the video, a very good tennis player. He basically has every single shot, except a bandeja. And if you would like to become a very good padel player, this is very important.

Today we will focus on keeping the bandeja low, slow and close to the glass! And I will be sharing 17 tips for that to improve your control!

Hope this helps! Vamoos

~
10% discount if you visit my online padel shop. Go to www.racketteam.com and use code: otronivel
~
Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better!
👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join
~
Also find us on:
Our Facebook group ➠https://www.facebook.com/groups/padeltips
Our Facebook page ➠https://www.facebook.com/0tronivel
👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel
~
Our instagram page ➠https://www.instagram.com/0tronivel/
Sven's instagram page ➠https://www.instagram.com/svenboele/
Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/
Audience: High Intermediate
Skill Level:
65%
Primary Shot: bandeja
Play Style: Defensive
Court Position: none

Tags

skill-high-intermediate style-defensive shot-bandeja

Keywords

Bandeja Slice Technique Control Overhead

Train Smarter. Learn Faster.

Train Like the Pros. At Your Level.

If you're serious about getting better, Padelguru helps you train like the pros do — with hybrid coaching in the app and on court. Your game, your pace, with a coach who cares and a path that finally makes sense. Apply for early access to try hybrid coaching with Padelguru.

I Want to Improve

No spam, ever. Unsubscribe anytime.

Related Video Lessons

Padel Drive

2 years ago

Mastering the Bandeja shot technique and strategy.

Mastering the Bandeja shot technique and strategy.

Your Padelguru Says

This lesson is really helpful if you want to improve your bandeja shot. The coach explains clearly why and when you should use it, focusing on keeping pressure and recovering the net position [...]

Watch Lesson

Skill

Beginner|Lower Intermediate|High Intermediate
bandeja
Padel Drive

1 year ago

Understanding differences between Bandeja and Vibora overhead shots.

Understanding differences between Bandeja and Vibora overhead shots.

Your Padelguru Says

This covers a topic that causes lots of discussion among padel players. The coach does a good job breaking down the technical and tactical differences between the bandeja and the vibora [...]

Watch Lesson

Skill

High Intermediate|Advanced
bandeja
Rodri Ovide

2 years ago

Understanding Vibora versus Bandeja overhead shot technique.

Understanding Vibora versus Bandeja overhead shot technique.

Your Padelguru Says

This is very insightful if you're looking to understand the nuances between the Bandeja and the more advanced Vibora. The coach [...]

Watch Lesson

Skill

High Intermediate|Advanced
vibora
Aim your defensive Bandeja shot crosscourt for better strategy.

Aim your defensive Bandeja shot crosscourt for better strategy.

Your Padelguru Says

This offers valuable advice on where to strategically aim your Bandeja. Sandy, the coach, explains why hitting this shot down the line is often a mistake, especially at lower levels [...]

Watch Lesson

Skill

Beginner
bandeja
Bandeja aiming guide by level and opponent position.

Bandeja aiming guide by level and opponent position.

Your Padelguru Says

The coach, Sandy, gives you a clear breakdown of where to aim your Bandeja based on your skill level and where your opponents a [...]

Watch Lesson

Skill

Beginner
bandeja
Technical breakdown of the Bandeja.

Technical breakdown of the Bandeja.

Your Padelguru Says

This is very useful if you want to understand the fundamentals of the bandeja shot. Sandy provides a clear technical breakdown of this defensive overhead shot [...]

Watch Lesson

Skill

Beginner
bandeja

Train Smarter. Learn Faster.

The First Platform Built to Help You Truly Improve.

Padelguru is a hybrid coaching home for ambitious players. Match with a coach who gets your game, stay connected in the app between sessions, and turn every match into real progress.

I Want to Improve

No spam, ever. Unsubscribe anytime.

Ready to level up?

Join 1,250+ players getting early access.

Count me in
Padelguru