To perform a jump overhead in Padel, turn sideways, move towards the ball, jump off your right leg (for right-handers), hit the overhead, and land on the same leg to immediately step forward, helping you maintain net position.
This lesson offers practical guidance on a specific movement technique critical for Padel. It clearly explains the purpose of the jump overhead in Padel compared to tennis, focusing on maintaining your position. The coach breaks down the steps for the jump, making it easier to understand and practice. Learning this movement will help you handle lobs more effectively while staying aggressive at the net.
