Forehand technique: contact and arm extension

What this lesson covers

The coach demonstrates a forehand technique that prioritizes early contact and full arm extension over wrist movement. Players are encouraged to keep the backswing short to save time and maintain control, especially when the ball arrives quickly. The primary cue is to imagine giving a high-five at the point of impact, ensuring the arm moves through the ball rather than stopping abruptly. This forward motion is the key to directing the ball accurately without needing to force the shot.

To improve consistency, the coach suggests focusing on hitting the ball in front of the body. When the ball is low, the player should drop the butt of the racket and pass the arm through the trajectory. If the ball is high, the racket head stays up to maintain control. The drill focuses on hitting cross-court targets with a firm, relaxed arm, emphasizing that the ball returns naturally when the contact point is correct. This approach is ideal for beginners looking to build a reliable forehand from scratch.