Flat backhand technique: body turn and contact

What this lesson covers

The flat backhand requires a specific shoulder turn to prepare the racket early. Players should imagine reaching into their opposite pocket with the non-racket hand to initiate this rotation. A slight bend in the elbow during the swing provides the necessary flexibility to control the wrist, whereas a fully straight arm often leads to jabbing at the ball. The racket stays low in the ready position, reflecting the defensive nature of the back of the court.

Footwork is essential to ensure the contact point remains in front of the hip. Players often make the mistake of reaching for the ball or stepping across their body, which limits power and shot selection. A neutral stance, with the feet aligned toward the net, allows for better body momentum. Maintaining a low body position through impact prevents the loss of control that occurs when pushing up with the legs. This shot is most effective for low balls where a slice might be less aggressive or risky.