
Back court defense: ready position and racket prep
The Padel School
Forehand · Beginner, Intermediate, High Intermediate, Advanced
You must prepare your racket early, ideally before the ball bounces on your side. If you lead the movement with your racket and keep it back, you gain the time needed to adjust your feet and hit a firm, controlled shot.
Effective defense off the back glass begins with early racket preparation. The racket must be positioned before the ball bounces on the court. Leading the movement with the racket ensures the shoulders turn early and the body stays behind the ball. This approach prevents the common mistake of waiting for the ball to rebound while holding the racket in a neutral position, which leads to late adjustments and rushed shots.
To maintain control, keep the racket compact near the elbow and avoid raising it too high. Think of the racket as a door that opens to let the ball pass and closes after contact. A firm wrist is necessary to guide the ball rather than swinging loosely. This technique applies to both back glass and side glass situations, providing more time to adjust footwork and hit consistent, low returns. Players who struggle with judging the rebound or hitting floaty shots benefit most from this focus on early, deliberate preparation.
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Added on Sep 19, 2026
Padel Training Vlog: DEFENDING From the Back | ThePadelSchool.com
Skill level
Beginner, Intermediate, High Intermediate
Court position
Both sides, Backcourt
Play style
Defensive
Secondary shot
Return
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