Back glass control: compact swing and footwork

What this lesson covers

Squash players often struggle with the back glass because they rely on high racket head speed and large swings. This lesson replaces that habit with a compact movement where the racket stays close to the ball's line. The goal is to guide the ball softly into the opponent's feet rather than hitting with power. The coach demonstrates keeping the left hand on the throat of the racket to maintain a short, controlled preparation.

Footwork is essential to this control. Players must take small steps to get behind the ball, ensuring the contact point remains in front of the body. When the ball arrives faster, the player must consciously slow the pace down to regain control rather than matching the opponent's speed. This approach prevents the common mistake of hitting the ball into the back glass. The lesson is ideal for players transitioning from squash who want to trade risky power for consistent, controlled defensive shots.