Defending the bandeja: read ball, use wall, stay low.
What Your Guru Thinks
Sven and Miquel share some really helpful advice on defending the bandeja. They explain the importance of reading your opponent and the ball's bounce. Learning when to use the wall or half volley is crucial here. Staying low and calm are key mental aspects they highlight. This information can make a big difference when opponents target you with this challenging shot.
Description
We will make chapters in this video using the RDTA method.
- Reading
- Deciding
- Technique
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