Toggle sidebar

Defending bandeja and vibora shots using court positioning and wall.

PadelJo
🏆 #1 Takeaway - How do I effectively defend overhead shots like the bandeja and vibora?
To defend bandejas and viboras, maintain a low stance at the back of the court, use the back glass, avoid moving forward, adjust positioning based on the attacker's location, and decide whether to turn based on ball speed.

What Your Guru Thinks

This is a very useful lesson if you struggle with defending overhead shots like the bandeja and vibora. The coaches explain the crucial elements of court positioning and how to effectively use the back glass when defending these difficult shots. They cover important points about your stance, racket preparation, and decision-making based on ball speed and the opponent's position.

Defending The Bandeja - Lesson

Description

If someone plays a Bandeja, you can still use the wall.

How do you solve the Bandeja from your opponent that hits the sidewall first and then backwall?
Do you prefer to turn or to move away?

Let's get 1000 likes on this video!

~

Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better!
👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join
~
Also find us on:
Our Facebook group ➠https://www.facebook.com/groups/padeltips
Our Facebook page ➠https://www.facebook.com/0tronivel
👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel
~
Our instagram page ➠https://www.instagram.com/0tronivel/
Sven's instagram page ➠https://www.instagram.com/svenboele/
Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/
~
Best playlists:
Padel Tips https://youtube.com/playlist?list=PLpEMQGAKiBXu0t3SreOefrFD4X9Gd7Ex_
Padel Tests https://youtube.com/playlist?list=PLpEMQGAKiBXvckqPCb18a7UMCctv0j2MC
Audience: High Intermediate
Skill Level:
65%
Primary Shot: bandeja
Play Style: Defensive
Court Position: none

Tags

skill-high-intermediate style-defensive shot-bandeja

Keywords

Defending Bandeja Vibora Wall Play Positioning

Train Smarter. Learn Faster.

Train Like the Pros. At Your Level.

If you're serious about getting better, Padelguru helps you train like the pros do — with hybrid coaching in the app and on court. Your game, your pace, with a coach who cares and a path that finally makes sense. Apply for early access to try hybrid coaching with Padelguru.

I Want to Improve

No spam, ever. Unsubscribe anytime.

Related Video Lessons

Padel Drive

2 years ago

Mastering the Bandeja shot technique and strategy.

Mastering the Bandeja shot technique and strategy.

Your Padelguru Says

This lesson is really helpful if you want to improve your bandeja shot. The coach explains clearly why and when you should use it, focusing on keeping pressure and recovering the net position [...]

Watch Lesson

Skill

Beginner|Lower Intermediate|High Intermediate
bandeja
Padel Drive

1 year ago

Understanding differences between Bandeja and Vibora overhead shots.

Understanding differences between Bandeja and Vibora overhead shots.

Your Padelguru Says

This covers a topic that causes lots of discussion among padel players. The coach does a good job breaking down the technical and tactical differences between the bandeja and the vibora [...]

Watch Lesson

Skill

High Intermediate|Advanced
bandeja
Rodri Ovide

2 years ago

Understanding Vibora versus Bandeja overhead shot technique.

Understanding Vibora versus Bandeja overhead shot technique.

Your Padelguru Says

This is very insightful if you're looking to understand the nuances between the Bandeja and the more advanced Vibora. The coach [...]

Watch Lesson

Skill

High Intermediate|Advanced
vibora
Aim your defensive Bandeja shot crosscourt for better strategy.

Aim your defensive Bandeja shot crosscourt for better strategy.

Your Padelguru Says

This offers valuable advice on where to strategically aim your Bandeja. Sandy, the coach, explains why hitting this shot down the line is often a mistake, especially at lower levels [...]

Watch Lesson

Skill

Beginner
bandeja
Bandeja aiming guide by level and opponent position.

Bandeja aiming guide by level and opponent position.

Your Padelguru Says

The coach, Sandy, gives you a clear breakdown of where to aim your Bandeja based on your skill level and where your opponents a [...]

Watch Lesson

Skill

Beginner
bandeja
Technical breakdown of the Bandeja.

Technical breakdown of the Bandeja.

Your Padelguru Says

This is very useful if you want to understand the fundamentals of the bandeja shot. Sandy provides a clear technical breakdown of this defensive overhead shot [...]

Watch Lesson

Skill

Beginner
bandeja

Train Smarter. Learn Faster.

The First Platform Built to Help You Truly Improve.

Padelguru is a hybrid coaching home for ambitious players. Match with a coach who gets your game, stay connected in the app between sessions, and turn every match into real progress.

I Want to Improve

No spam, ever. Unsubscribe anytime.

Ready to level up?

Join 1,250+ players getting early access.

Count me in
Padelguru