The fundamental positions are the back court (behind the service line), the net position (near the second post), moving quickly through the transition zone (no man's land), and adjusting lateral position as a team.
This covers essential principles for where you should be standing on the padel court. Sandy explains the correct back court position and where to stand at the net. He highlights the zone to avoid during transition and the importance of moving together with your partner. Mastering these basic positions is crucial as you start learning the game.
