Basic positioning involves staying behind the service line at the back for defense/returns and in line with the second post at the net for volleys, moving together with your partner.
This is a foundational guide to understanding where you and your partner should stand on the court. Sandy clearly explains the key positions both at the back and the net. Mastering these basic positions is crucial for both defending effectively and preparing to attack. It highlights a common beginner mistake at the net and how to avoid it, setting you up for better play.
