28:11
Vibora technique: neutral preparation and footwork
Raphael Cuesta Padel
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
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28:11
17:19Forehand volley: scapula retraction and extension
Raphael Cuesta Padel
Volley · Intermediate, High Intermediate, Advanced, High Advanced, Professional
23:34Defensive flat shots: using core and shoulders
Raphael Cuesta Padel
Forehand · Intermediate, High Intermediate, Advanced, High Advanced, Professional
17:46Net positioning and volley contact point
Raphael Cuesta Padel
Intermediate, High Intermediate, Advanced, High Advanced
14:05Rulo technique: vertical swing for net pressure
Raphael Cuesta Padel
Vibora · Intermediate, High Intermediate, High Advanced
1:41:15Defensive wall play: footwork and rotation
Raphael Cuesta Padel
Bandeja · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
17:52
Smash technique: body transfer and impact point
the4Set
Smash · Intermediate, High Intermediate, High Advanced
12:53Lob technique: body positioning and full finish
the4Set
Lob · Intermediate, High Intermediate, Advanced, High Advanced, Professional
16:29Chiquita technique: controlling net transitions
the4Set
Intermediate, High Intermediate, Advanced, High Advanced, Professional
1:04:55Strategic positioning and shot selection
the4Set
Lob · Intermediate, High Intermediate, Advanced, High Advanced
32:06Fitness assessment: mobility and movement drills
the4Set
Intermediate, High Intermediate
49:00Specific court movement and footwork drills
the4Set
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
8:07Padel transition tips for tennis players
the4Set
Beginner, Intermediate
8:02Chiquita technique: timing and net transition
the4Set
Chiquita · Intermediate, High Intermediate
6:18Padel racket balance: impact on performance
the4Set
Beginner, Intermediate, High Intermediate
9:24Bandeja technique: three types and footwork
the4Set
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
8:00Backhand volley technique: body weight and contact
the4Set
Volley · Intermediate, High Intermediate
5:17
Padel shot selection and tactical fundamentals
Hello Padel Academy
Lob · Beginner, Intermediate
9:49Tactical decision-making: court positioning and timing
Hello Padel Academy
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
6:50Back wall returns: preparation and footwork
Hello Padel Academy
Bajada · Beginner, Intermediate, High Intermediate
6:28Bandeja technique: footwork and arm separation
Hello Padel Academy
Bandeja · Intermediate, High Intermediate
11:36Return of serve: preparation and positioning
Hello Padel Academy
Return · Beginner, Intermediate
8:58Vibora technique: body position and contact point
Hello Padel Academy
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
7:50Bajada technique: contact point and follow through
Hello Padel Academy
Bajada · Intermediate, High Intermediate
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