7:13
Defensive positioning and contact point control
The Padel School
Beginner, Intermediate, High Intermediate
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7:13
5:55Serve and volley tactics: targeting the T
The Padel School
Volley · Intermediate, High Intermediate, Advanced, High Advanced
7:19Bandeja preparation: shoulder turn and arm position
The Padel School
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
5:01Backcourt control: guiding the ball instead of hitting
The Padel School
Chiquita · Beginner, Intermediate, High Intermediate, High Advanced
6:07Singles court drills for precision and control
The Padel School
Volley · Intermediate, High Intermediate
2:58Targeting the feet: a universal tactical objective
The Padel School
Beginner, Intermediate, High Intermediate
4:04Return technique: positioning and target selection
The Padel School
Return · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
7:16Compact swing technique for better control
The Padel School
Chiquita · Beginner, Intermediate, High Intermediate
9:43Right court overheads: bandeja and gancho technique
The Padel School
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
27:08Split step and bandeja: movement and technique
The Padel School
Bandeja · Beginner, Intermediate, High Intermediate, Advanced
15:33Defensive tactics: slowing the ball and using the glass
The Padel School
Beginner, Intermediate, High Intermediate
11:47On-court communication: tactical calls and timing
The Padel School
Beginner, Intermediate, High Intermediate
16:53Chiquita technique: using soft shots to take the net
The Padel School
Chiquita · Intermediate, High Intermediate, Advanced, High Advanced
7:54Bandeja technique: fixing a bouncy ball
The Padel School
Bandeja · Beginner, Intermediate, High Intermediate
5:13Vibora defense: positioning and blocking
The Padel School
Vibora · Intermediate, High Intermediate, High Advanced
8:14Corner defense: anticipation and footwork
The Padel School
Beginner, Intermediate, High Intermediate, Advanced
4:10
Footwork adjustment: maintaining balance in the corner
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
14:40Tactical decision making drill with three balls
Rodri Ovide
Intermediate, High Intermediate
5:39Backhand volley technique: weight transfer and finish
Rodri Ovide
Volley · Intermediate, High Intermediate
4:41Vibora technique: body position and footwork
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
6:02Net position and strategy: a reaction drill
Rodri Ovide
Beginner, Intermediate, High Intermediate
5:40Volley depth and court positioning control
Rodri Ovide
Volley · Intermediate, High Intermediate
14:31Vibora technique: control and court positioning
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
7:31Vibora technique: a five-step training progression
Rodri Ovide
Vibora · Intermediate, High Intermediate, Advanced, High Advanced
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