Defensive tactics: slowing the ball and using the glass

What this lesson covers

Defensive play relies on slowing the ball down to neutralize aggressive opponents. Instead of attempting winners or passing shots from the back of the court, the primary objective is to gain time and wait for a clear opportunity to take the net. Allowing the ball to travel to the back glass is essential for this process, as it provides the necessary space to prepare the stroke correctly and control the rebound.

Building confidence in defense requires high-volume repetition, specifically training with balls that come off the back glass. This phase often feels uncomfortable for players accustomed to volleying everything, but it is a necessary step to avoid plateauing. Tactical alignment with a partner is equally important to ensure both players move forward only when a high-quality lob creates the opening. Players who struggle with the urge to rush the net will benefit most from this approach.