The Adidas Metalbone Lite 2022 is a powerful yet manageable diamond-shaped racket that excels in aggressive play. It offers an excellent balance of power and control, making it ideal for high-intermediate to advanced players who prefer an attacking style. The soft EVA core provides good comfort without sacrificing performance.
Power
8.4/10
Control
7.7/10
Defense
7.8/10
Offense
8.2/10
Maneuverability
7.6/10
Padel Racket Review - Adidas Metalbone Lite 2022
Always overperforms in the warm-up, always underperforms in the match. Such is life.
Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game.
We start with official specs, then break down each racket's key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.
The Adidas Metalbone Lite 2022 stands out with its intelligent blend of power and playability. Built around Adidas's innovative Octagonal Structure and featuring the distinctive Spin Blade 3D finish, this racket manages to deliver impressive power without becoming unwieldy. The EVA Soft Performance core and strategic Smart Holes Curve technology create a unique playing experience that rewards technical proficiency while maintaining accessibility.
How it plays..
Power Meets Precision
On court, the Metalbone Lite immediately impresses with its head-heavy balance, yet remains surprisingly manageable thanks to its optimized weight distribution. The sweet spot, while not enormous, delivers consistent performance when hit properly. The diamond shape and fiberglass construction create a distinctly powerful response, especially suited to players who like to dictate points with aggressive shots.
Defense
Reliable Defense Despite Power Focus
From the baseline, the racket's EVA Soft Performance core proves its worth, offering good absorption and control for defensive play. While primarily attack-oriented, it handles defensive situations competently, providing enough feedback and control for accurate lobs and defensive clearances. The medium-soft touch helps maintain control under pressure.
Attack
Impressive Attacking Capabilities
This is where the Metalbone Lite truly shines. The head-heavy balance and diamond shape combine to generate substantial power for smashes and aggressive drives. The Spin Blade 3D finish enhances spin generation, allowing for varied attacking shots. Players with good technique will particularly appreciate how the racket rewards proper swing mechanics with explosive power.
Netplay
Quick and Responsive at Net
Despite its power-oriented design, the racket shows surprising agility in net play. The balance point is well-calculated to allow quick reactions in volleys and quick exchanges. While not the most maneuverable option available, it provides enough control and touch for effective net play, especially for players who prefer to finish points with authority.
Our Advice for New Players
For Beginners: Consider Your Development Path
If you're just starting out, the Metalbone Lite might present a steep learning curve. Its smaller sweet spot and power-oriented characteristics require a certain level of technical proficiency to use effectively. While not impossible to use as a beginner, there are more forgiving options available that would better serve your initial development.
Our Advice for Intermediate Players
For Intermediates: A Worthy Performance Upgrade
High-intermediate players will find this racket particularly rewarding. Its combination of power and control suits those who have developed solid technique and want to add more aggression to their game. The racket's performance characteristics align well with players looking to transition into more advanced play styles.
Competitive level
For Advanced Players: Competitive Performance
Advanced players will appreciate the racket's power delivery and spin potential. While some might find the sweet spot slightly limiting, the overall performance package is highly competitive. It's particularly well-suited to players who prefer an attacking style and have the technique to maximize the racket's power-oriented design.
Research & References
Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game. We start with official specs, then break down each racket’s key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.
Excellent power delivery with head-heavy balance
Comfortable grip and good vibration absorption
Versatile performance for aggressive play
Durable construction with advanced materials
Smaller sweet spot requires precise technique
Paint finish could be more durable
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Skill Level
High_Intermediate
Court Position
Both
Play Style
Power
Best at: Power (8.4/10)
Average: 7.9/10
Shape
Diamond
Weight
Medium (356–370G)
Balance
Medium
Touch
Medium-Soft
Core
Soft
Surface
Medium
Texture
Rough
Year
2022
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