The Adidas Metalbone Woman Lite 2022 delivers a perfect blend of control and maneuverability, ideal for intermediate to advanced female players. Its lightweight design and balanced characteristics make it versatile for all court positions, while the soft EVA core ensures comfortable extended play.
Power
8.1/10
Control
8.0/10
Defense
8.3/10
Offense
8.2/10
Maneuverability
8.0/10
Padel Racket Review - Adidas Metalbone Woman Lite 2022
Always gets an "A" for effort from the coach. That tells you enough about his technique.
Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game.
We start with official specs, then break down each racket's key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.
The Adidas Metalbone Woman Lite 2022 stands out as a thoughtfully designed women's racket that combines lightweight maneuverability with balanced performance. Its diamond shape and EVA Soft Performance core create a distinctive character that caters specifically to female players looking for control without sacrificing power potential. The racket's construction focuses on providing comfort during extended play sessions while maintaining the responsiveness needed for competitive matches.
How it plays..
Balanced Performance with Enhanced Control
On the court, the Metalbone Woman Lite delivers a surprisingly well-rounded experience. The medium-soft touch provides excellent feedback on contact, while the balanced weight distribution helps maintain stability through various shots. The sweet spot, while not the largest, offers consistent performance when hit correctly, making this racket particularly rewarding for players with proper technique.
Defense
Reliable Defense with Quick Response
From the baseline, this racket shows its strengths in defensive situations. The lightweight design allows for quick reactions, while the EVA core helps absorb power from incoming shots. Players will find it particularly effective for controlled lobs and defensive returns, with enough stability to maintain accuracy under pressure.
Attack
Precise Attack with Moderate Power
In offensive play, the Metalbone Woman Lite favors precision over raw power. The diamond shape helps generate spin on aggressive shots, while the balanced weight distribution supports controlled attacking play. Players who prefer technical finesse over power-based games will appreciate its ability to place shots accurately.
Netplay
Agile and Responsive at the Net
The racket truly shines in net play situations, where its lightweight nature and balanced design allow for quick reactions and precise volleys. The medium-soft touch provides excellent feel for delicate shots, while still offering enough firmness for aggressive net play when needed.
Our Advice for New Players
A Bit Advanced for Beginners
While this racket offers excellent control, it might be challenging for complete beginners. The smaller sweet spot and diamond shape require a certain level of technique to utilize effectively. However, if you're a beginner with some racket sports experience and are committed to improving, this could be a racket to grow into.
Our Advice for Intermediate Players
Perfect for Developing Players
Intermediate players will find this racket particularly rewarding. Its balanced characteristics support technical development while providing enough performance for competitive play. The control-oriented design helps refine shot placement and technique, making it an excellent choice for players looking to elevate their game.
Competitive level
Competitive Edge for Advanced Players
Advanced players who prefer a control-oriented game will appreciate the precision and maneuverability this racket offers. While power players might want something with more punch, technical players will find it provides the perfect platform for executing complex shots and maintaining control in fast-paced exchanges.
Research & References
Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game. We start with official specs, then break down each racket’s key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.
- [Ongoal.eu Product Listing and Specifications]
- [Padel Island Technical Details]
- [SportIT Product Specifications]
- [MDG Sports Product Information]
Excellent maneuverability with lightweight design
Balanced power and control for all-court play
EVA Soft Performance core provides comfortable touch
Durable construction with braided fiber glass
Smaller sweet spot compared to round-shaped rackets
May lack power for more aggressive players
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Skill Level
High_Intermediate
Court Position
Both
Play Style
Balanced
Best at: Defense (8.3/10)
Average: 8.1/10
Shape
Diamond
Weight
Light (341–355G)
Balance
Balanced (Even)
Touch
Medium-Soft
Core
Soft
Surface
Medium
Texture
Rough
Year
2022
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