The Adipower CTRL Lite 3.1 2022 is a wonderfully balanced racket that excels in control and comfort. Its soft EVA core and fiberglass construction create a forgiving feel, while the Smart Holes technology ensures a generous sweet spot. Perfect for players who prioritize precision and defensive play.
Power
6.5/10
Control
8.7/10
Defense
8.5/10
Offense
6.0/10
Maneuverability
8.8/10
Padel Racket Review - Adidas Adipower CTRL Lite 3.1 2022
Always gets an "A" for effort from the coach. That tells you enough about his technique.
Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game.
We start with official specs, then break down each racket's key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.
The Adidas Adipower CTRL Lite 3.1 2022 stands out with its thoughtful blend of control-oriented technologies and comfort features. The combination of Dual eXoskeleton carbon ribs and Smart Holes Curve technology creates a unique playing experience that prioritizes precision without sacrificing playability. What's particularly interesting is how Adidas has managed to create a racket that feels accessible yet technically sophisticated, making it a compelling choice for players focusing on control and consistency.
How it plays..
Balanced Performance with Control Focus
On court, the Adipower CTRL Lite 3.1 immediately impresses with its balanced feel and forgiving nature. The 360-375g weight range combined with the even balance point creates a very manageable swing weight, while the soft EVA core provides excellent feedback on contact. The large sweet spot is particularly noticeable during extended rallies, where the racket's forgiveness helps maintain consistency even when you're not hitting the ball perfectly.
Defense
Defensive Reliability
In defensive situations, this racket truly shines. The combination of high maneuverability and excellent control makes it a reliable companion when under pressure. The soft EVA core excels at absorbing pace on hard-hit balls, while the round shape and large sweet spot help maintain accuracy even when stretched wide or playing defensive lobs. It's particularly effective for players who like to counter-attack from the back of the court.
Attack
Controlled Aggression
While not a power monster, the Adipower CTRL Lite 3.1 offers enough punch for most playing situations. The Dual eXoskeleton technology provides decent stability for attacking shots, though players will need to rely more on technique than raw power. The racket excels in controlled aggression - think precise volleys and strategic placement rather than overwhelming power. The Spin Blade Gritt texture helps generate extra spin, adding another dimension to offensive play.
Netplay
Confident Net Play
At the net, the racket's maneuverability and control-oriented character really come into their own. Quick exchanges and reactive volleys feel natural thanks to the balanced weight distribution and responsive feel. The soft EVA core provides excellent touch for drop shots and subtle angle changes, while the frame stability helps maintain control during faster exchanges. Players will appreciate the confidence it provides in tight net play situations.
Our Advice for New Players
Beginner-Friendly Features
For beginners, this racket offers a forgiving platform to develop proper technique. The large sweet spot and balanced feel help reduce mishits, while the soft core provides comfortable feedback that won't punish learning errors too harshly. The control-oriented characteristics make it easier to keep the ball in play, though some might find they need to work harder to generate power as they progress.
Our Advice for Intermediate Players
Ideal for Developing Players
Intermediate players will find this racket particularly rewarding. The blend of control and maneuverability supports the development of more advanced shot techniques, while the balanced characteristics allow for improvement in all areas of the game. It's especially suitable for players looking to refine their control game and develop more tactical play patterns.
Competitive level
Advanced Player Considerations
Advanced players who prioritize control and precision will appreciate this racket's capabilities. While power-focused players might find it lacking in raw hitting power, those who rely on placement and tactical play will find it a worthy tool. The racket's excellent control and touch characteristics make it particularly suitable for advanced players who prefer to construct points rather than overwhelm opponents with power.
Research & References
Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game. We start with official specs, then break down each racket’s key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.
Excellent control and precision with round shape
Superior comfort and vibration absorption
Large sweet spot with Smart Holes Curve technology
Great maneuverability for defensive play
Limited power for aggressive smashes
May not satisfy power-oriented players
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Skill Level
Intermediate
Court Position
Both
Play Style
Control
Best at: Maneuverability (8.8/10)
Average: 7.7/10
Shape
Round
Weight
Medium (356–370G)
Balance
Balanced (Even)
Touch
Medium-Soft
Core
Soft
Surface
Medium
Texture
Rough
Year
2022
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