Top tips for better back court defense and racket preparation.
What Your Guru Thinks
Sandy in this lesson gives you some really useful tips on how to improve your defense from the back. He focuses on why it's so important to be comfortable in this area of the court before rushing the net. Pay close attention to the details about your ready position and when to take your racket back, as these are fundamental elements he highlights. Mastering these points, as the coach demonstrates, can significantly improve your defensive consistency.
Description
We'll use one of our player lessons, that we've done recently, as an example on how to improve on the most common errors when defending at the back!
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*Chapters*
00:00 Intro
00:28 Build Confidence at the Back
01:02 Preparation on the Shot
01:17 Ready Position
01:49 Racket Preparation
02:33 Player Lesson on the Subject
03:00 Identifying the Errors
06:05 Transition to Full Court Training
06:39 Using a Ball Machine
07:45 Most Important
08:07 The Two Tips Summary
08:27 Position Behind the Ball
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