Improve your ready position by keeping the racket low and ensure early racket preparation, taking it back as the ball comes over the net to have more time for the shot and get behind the ball.
Sandy in this lesson gives you some really useful tips on how to improve your defense from the back. He focuses on why it's so important to be comfortable in this area of the court before rushing the net. Pay close attention to the details about your ready position and when to take your racket back, as these are fundamental elements he highlights. Mastering these points, as the coach demonstrates, can significantly improve your defensive consistency.
