Smash x3 technique: contact point and wrist rotation

What this lesson covers

The lesson focuses on the mechanics required to execute a smash x3. The coach emphasizes that the contact point must be directly above the head with the arm fully extended. Players often make the mistake of letting the ball drop too low or hitting it behind their body, which prevents the necessary lift and spin. The coach demonstrates how to use the wrist to brush under the ball, creating a curved trajectory rather than a flat, downward strike.

Progression starts with simple drills where the player stands in front of the glass to practice the wrist movement, ensuring the ball returns to the player after hitting the wall. Once the wrist action is understood, the player moves to the court to coordinate the leg drive with the arm extension. The coach highlights that power is secondary to technique, as the correct spin and contact point are what drive the ball out of the court. The lesson concludes by reinforcing the importance of staying balanced and moving into the shot rather than falling backward.