By adopting a proper waiting position, crouching for stability, shortening shot preparation, prioritizing control and direction, and hitting the ball in front of your body, as demonstrated by a pro player, to enhance consistency and gain net position.
This lesson is really useful if you are looking to improve your defensive game. The coach, Lucas Bergamini, gives practical advice on stance, body position, shot preparation, and shot placement to help you be more consistent and controlled when defending. It's always insightful to learn these techniques directly from a pro player, and these tips are easy to understand and implement in your game.
